Foam Roller vs. Massage Gun: Which is Most Effective?
Finding effective ways to ease out muscles before and after working out is essential if you want to prepare your muscles for exercise and speed up ...
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Articles
10 Ways to Unwind and De-Stress When You Work from Home
Since the pandemic reared its ugly head, we’ve had to get used to all kinds of changes to our lifestyles. From being told to stay at home to wearin...
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How to Reduce Stress-Related Pain and Muscle Tension
We live in an ever-demanding world. Despite the advances in technology and improved living conditions, there are probably more demands placed on us...
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8 Easy Ways to Improve Your Range of Motion
While building strength and stamina is the foundation for any good exercise program, it’s important to have a good degree of flexibility and range ...
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What is a Muscle Knot and How do You Treat it?
Have you heard the term ‘muscle knot’ and wondered what it means? Can your muscles really get into a knot and, if so, how do these knots form? Let’...
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10 Tips to Supercharge Your Workouts in 2022
Is 2022 the year you’re going to get into the best shape of your life? If you’re planning to hit the gym and lift some weights, you need to train s...
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Why Do Muscles Tighten Up and What Can you do About it?
It might surprise you to know how many muscles we have in our bodies. With anything between 650 and 800, it’s hardly surprising that we experience ...
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8 Proven Tips to Maximise Muscle Recovery
Whether you like to lift weights in the gym or prefer to get your exercise on cardio machines or out on the road, you need to incorporate recovery ...
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6 Mistakes to Avoid When You Use a Massage Gun
If you suffer from aches or tension in your muscles, you’ll know that one way to alleviate the pain is with a good massage. Massage therapy can hel...
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Insomnia: Can Percussive Therapy Help?
Ensuring that you get a good night’s sleep is important not just for our ability to function the next day but for our overall health. However, many...
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Is Too Much Sitting Harming Your Body?
We live in an age where it’s possible to get everything we need without even leaving our homes. We shop online for all sorts of things - even our f...
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9 Recovery Rules for Runners
One of the most important aspects of a successful running training program is also one of the most ignored – and that’s recovery! Whether you’re a ...
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Benefits of Percussion Therapy
As you go through life, it becomes increasingly important to really take care of yourself and make health your top priority. Things are too uncerta...
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What You Should Know About Using a Massage Gun
In recent years, there has been an increased interest in unique health and fitness routines that can truly enhance our lives and sense of well-bein...
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How to Choose a Massage Gun
We have all seen a lot of changes in life and the world over the last year and a half. So many things that we used to take for granted were swept a...
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